It’s officially that time of year again! The holiday season brings joy, family dinners, and festive gatherings—but it can also lead to sensory overload for some.

For individuals with autism and others with sensory considerations, the holiday chaos can feel overwhelming. Fortunately, there are plenty of ways to accommodate everyone's sensory needs and make the holidays enjoyable for all.

You might remember our blog from last year, 8 Ways to Make Holiday Gatherings More Accessible for Guests with Autism. This blog builds on the tips shared there, so be sure to check it out, along with the following list, for even more helpful ideas.

      1. Prepare for holiday travels.

If you’re traveling this holiday season, it might be a good idea to prepare your loved one. Help them practice packing and unpacking, show them pictures of what to expect, and pack a sensory travel kit with familiar items like headphones, snacks, or favorite toys to keep them comfortable. 

      2. Get outside!

As long as the weather allows, getting outside can be a great way to blow off some steam and ease sensory overload. Check out our blog, Get Outside!, for some great ideas for outdoor activities.

      3. Prioritize comfort over style.

While dressing up for holiday events can be fun, uncomfortable clothing can make it difficult for individuals with sensory considerations to feel secure. It’s more important to keep your loved one comfortable than to show off that fancy, sequin-filled sweater.

      4. Take a break when needed.

It’s always okay to take a step back to take care of yourself or a loved one. Taking a break in a quiet space can help reset the mind and body, allowing everyone to recharge and return feeling more comfortable and ready to engage in the holiday activities.

      5. Stick to a planned schedule.

Individuals who experience sensory overload often find great comfort in structure. Creating a schedule that you will be able to stick to can help eliminate the discomfort of the unknown.

      6. Avoid as many changes in routine as possible.

Individuals with sensory considerations often thrive on routine, but the holiday season can disrupt these patterns. Sticking to as many familiar activities throughout the day as possible can reduce the chances of experiencing sensory overload.

      7. Have a recovery plan ready to go.

Being prepared with your go-to strategies for managing a meltdown or episode of sensory overload is key to getting back on track. Having a plan in place allows you to quickly recover and return to enjoying the holiday activities with greater comfort and ease. 

With thoughtful preparation, the holiday season can be sensory-friendly and enjoyable for everyone. Consider using these tips to create a season full of comfort and connection for you and your loved ones.

Sources:

https://lifelongaccess.org/news-and-events/news/category/blog/article/2023/11/holidaygatherings 

https://lifelongaccess.org/news-and-events/news/category/blog/article/2024/04/get-outside

https://www.chattanoogaautismcenter.org/single-post/2018/11/16/a-thanksgiving-day-survival-guide 

https://tacanow.org/family-resources/thanksgiving/ 

https://theautismhelper.com/ten-tips-for-managing-sensory-needs-during-the-holiday-season/ 

https://www.coordikids.com/holiday-sensory-activities/ 

About the author: Lauryn Raff is a Marketing Assistant at Lifelong Access. She is also a recent graduate from Illinois State University with a bachelor’s degree in Integrated Marketing Communications. Her passion lies in all forms of creative expression, and she is always looking for innovative ways to create positive change.   

The views expressed are Lauryn's and do not necessarily represent the official views of Lifelong Access.