Summer is in full swing! With a few months off from school, finding engaging activities for kids to enjoy during summer break can be challenging. Since everyone has different needs, some activities can quickly become overwhelming and unenjoyable, especially for those with autism or other neurodivergent tendencies. According to the Cleveland Clinic, sensory overload can be prompted by a wide variety of triggers that often differ from person to person. To combat this, there are still plenty of fun activities you can do this summer that are sensory-friendly!
Here’s 6 sensory-friendly activities for you and your kids to enjoy this summer:
Enjoy a picnic at a nearby park.
Pack some of your kid’s favorite foods and enjoy a fun lunch at the park! Consider bringing a blanket to sit on in case your park doesn’t have any picnic tables available to avoid sitting on itchy grass.
Set up a table to do some arts & crafts.
Whether your kid likes to draw, paint, or make origami figures, there is something for everyone when it comes to getting crafty. Set out the supplies needed for your kid to create something fun and unique!
Walk or ride your bike around the neighborhood.
Spending time outdoors is a fantastic way to spend your summer! Taking walks and riding bikes are also great ways to get some light exercise. Sticking to areas that your kid is comfortable and familiar with, such as your own neighborhood, can help to make them feel more secure.
Have a sensory-friendly movie night.
While watching movies at the theater can be jarring, movie nights at home can offer a fun experience for everyone. Dim the lights and keep the volume low to avoid sensory overload. Don’t forget to pop some popcorn and grab some candy!
Try out a new puzzle.
There are thousands upon thousands of different types of puzzles available for people of all ages. Select one within your kid’s age range that you think they might enjoy! It’s always fun to see your hard work come together to create a beautiful picture.
Make a fort out of blankets and pillows.
Not only is making a fort a fantastic way to get creative, but it also provides a safe and quiet space for kids. If your couch has removable cushions, consider using those as well! Forts are a great place to play, read, and much more. The possibilities are truly endless!
As you can see, there are many ways for your kids to enjoy a sensory-friendly summer. Try out some of these activities and explore some of your own creative ideas!
Happy summer!
Sources:
Sensory Overload: What It Is and How To Manage (clevelandclinic.org)
Sensory Friendly Summer Activities - Medical Support Services (msstherapy.net)
Sensory-Relaxed Movies: Expanding the Reel for Everyone - Sensory Friendly Solutions
8 sensory-friendly indoor games and activities (understood.org)
About the author: Lauryn Raff is a Marketing Assistant at Lifelong Access. She is also a recent graduate from Illinois State University with a bachelor’s degree in Integrated Marketing Communications. Her passion lies in all forms of creative expression, and she is always looking for innovative ways to create positive change.
The views expressed are Lauryn's and do not necessarily represent the official views of Lifelong Access.